These 10+ Easy Keto Soup Recipes are perfect when you want some low-carb comfort food! Each delicious bowl works great as a make ahead keto dinner or convenient low-carb lunch recipe.
Easy Keto Soups
These keto soup recipes are hearty enough to fill you up while remaining low-carb so you still feel great! Enjoy a bowl of healthy keto chicken soup or indulge a little more with this cheesy pizza soup instead. Soups make it easy to balance out higher-carb produce (like carrots, onions, tomatoes) with lower-carb veggies (like cabbage, peppers, spinach). This means you can enjoy all your favorites with just a few smart choices!
Keeping balance in mind, I’m including soups use ingredients that may be a little “controversial” in the keto world like carrots and tomatoes. I still included them because each bowl came in under 9 net carbs. I’m not here to say whether you can or cannot have these… Ultimately, just make the choice that’s right for you! We’re all different–Some people may react more than others.
If you’re a garnish person or someone who used to not fathom a bowl of soup without crackers, check out this list of Keto Soup Garnish & Topper Ideas! These add tons of flavor and texture without adding a bunch of carbs.
Is soup keto?
Obviously some soup is and some soup isn’t! Soups that have a lot of high-carb ingredients like potatoes, corn, beans, butternut squash, etc. aren’t recommended when on a keto diet, but there are still tons of delicious soups you can have!
Do you miss your beef and potato stew? Try this Instant Pot Keto Beef Stew that uses turnips instead! Think you can’t have chili because of the beans? Think again–This Easy Keto Chili is SO good!
What should I serve with keto soup?
The best thing about these soups being so low-carb? You can still add your favorite low-carb bread side! You can have the Instant Pot Buffalo Chicken Soup with a large Keto Cheddar Garlic Biscuit for just under 7 net carbs!
When you try the Instant Pot Pizza Soup, add in these Keto Cheesy Zucchini Breadsticks to round out the meal. These Rosemary Garlic Keto Rolls pair super well with the Bacon Cheeseburger Soup as well!
For more keto-friendly breads to pair with your soup and other meals, check out this list of 30+ AMAZING Keto Bread Recipes! Add a couple keto soup garnishes for texture, and you’re good to go!
More Keto Recipes You’ll Love:
Bacon Cheeseburger Soup (keto + low carb)
This cheesy, comforting soup brings the whole family together to agree on one thing: It's delicious! At under 6 net carbs per serving, you'll want leftovers!
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Keto Cabbage and Beef Soup (Instant Pot or Slow Cooker)
This versatile cabbage and beef soup is so hearty, filling, and satisfying but only comes with 5.8 net carbs per serving! Whether you're speeding things up with an Instant Pot or slowing things down that with the slow cooker, this soup will hit the spot!
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Instant Pot Buffalo Chicken Soup (keto + low carb) – The Best Keto Recipes
When you are tired of the usual gameday spread but can't stand the idea of giving up your traditional gameday flavors, try this buffalo chicken soup! You might want to make extras because it's sure to be a fan favorite!
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Cheesy Keto Taco Soup
This Cheesy Keto Taco Soup is loaded with Mexican flavor and none of the carbs! At less than 6 net carbs per serving this no bean, low carb soup will be your new favorite!
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Cheesy Sausage Soup
This Cheesy Smoked Sausage Soup is loaded with spicy sausage, tender vegetables in a creamy, cheesy sauce! At less than 7 net carbs per serving this is a great low carb, keto-friendly soup!
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Keto Chili
This hearty keto chili features tons of meat, peppers, spices and tomatoes! At just 8.5 net carbs per serving this low carb, bean-less chili will a family favorite!
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Keto White Chicken Chili
This hearty keto chili features tons of meat, peppers, spices and tomatoes! At just 8.5 net carbs per serving this low carb, no bean chili will a family favorite! #keto
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Instant Pot No Bean Chili
This Instant Pot No Bean Chili is loaded with ground beef, tomatoes and spices! This keto-friendly chili recipe has just 15 minutes cooking time and about 8 net carbs per serving!
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Slow Cooker Cabbage Roll Soup (keto + low carb)
This Slow Cooker Cabbage Roll Soup is the perfect easy keto soup! At just under 6 net carbs and packed with meat and vegetables this is a low carb soup you'll enjoy all season long!
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Lobster Bisque (low carb + keto)
This creamy Lobster Bisque is a shortcut recipe that is low on carbs, but big on flavor! This 30 minute soup recipe features a savory broth and garlic butter lobster for a truly decadent meal!
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Instant Pot Keto Beef Stew
This Instant Pot Keto Beef Stew is loaded with tender shredded beef, vegetables in a savory broth. This is the perfect low carb comfort food with stove-top, Instant Pot, or slow cooker directions!
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Keto Cheesy Chicken Enchilada Soup
This Keto Cheesy Chicken Enchilada Soup is a quick family favorite that can be made on the stovetop, in a slow cooker, or in an Instant Pot! Loaded with cheese, veggies, and tender chicken, each bowl about 6 net carbs!
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Easy Sicilian Chicken Soup (low carb + gluten free)
This Easy Sicilian Chicken Soup is loaded with tender chicken, bell peppers, onion, carrots and tomatoes. Each generous serving is about 8 net carbs each making it a perfect, low carb comfort food!
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Cheesy Italian Sausage Soup
This delightful, creamy soup is loaded with browned sausage and vegetables! Try this easy Cheesy Italian Sausage Soup for the ultimate low carb, keto-friendly comfort food!
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Instant Pot Zuppa Toscana (keto + low carb)
This Instant Pot Zuppa Toscana is loaded with bacon, sausage, garlic and kale! This keto-friendly, low carb soup requires just 5 minutes of pressure cooking and has about 6 net carbs per serving!
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Keto Broccoli Cheddar Soup with Chicken – The Best Keto Recipes
Each generous serving of this Keto Broccoli Cheddar Soup with Chicken has about 4 net carbs! This is the perfect easy, cheesy low carb soup recipe!
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Instant Pot Chicken Spinach Soup (keto + low carb)
This creamy Chicken Spinach Soup is the perfect Instant Pot keto comfort food! Under 5 net carbs per bowl, this low carb soup will become a family favorite and keto meal prep staple.
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Creamy Tomato Soup with Sausage and Spinach
This Creamy Tomato Soup with Sausage and Spinach is the ultimate low carb comfort food! This is a one pot meal that is ready in under 30 minutes!
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Creamy Cajun Chicken Soup
This Creamy Cajun Chicken Soup is loaded with tender chicken, peppers, onions, celery and Cajun spices! You can enjoy a large serving of this cheesy keto soup recipe for only 8 net carbs!
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Cabbage and Sausage Soup – The Best Keto Recipes
This Cabbage and Sausage Soup is the perfect way to warm up on a chilly night! This soup is rich, comforting and about 5 net carbs a bowl.
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Chicken Bacon Ranch Soup – The Best Keto Recipes
This Chicken Bacon Ranch Soup is the perfect low-carb comfort food! Enjoy a bowl of this cheesy chicken soup for about 5 net carbs!
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Beef and Cabbage Soup
This hearty Beef and Cabbage Soup is a hearty keto meal loaded with tender chunks of beef and vegetables. Enjoy a warm bowl for about 6 net carbs per serving!
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Creamy Chicken Soup
This Creamy Chicken Soup is a hearty, nutritious dinner that is ready in about 30 minutes!
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Chicken Fajita Soup
This delicious Chicken Fajita Soup is full of flavor and under 7 net carbs! Tender veggies, a spicy broth, and juicy chicken make this the BEST soup this season!
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Cheesy Jalapeno Chicken Soup
This Cheesy Jalapeno Chicken Soup has all the flavor of a jalapeno popper but in a creamy, hearty soup! Enjoy a serving of this keto-friendly soup for about 6 net carbs!
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