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Free Printable Keto Meal Plans Get Yours Here

30 Minutes or Less

This five ingredient Penne with Brussels Sprouts and Parmesan is swimming in a rich brown butter sauce. The perfect vegetarian meal or quick and easy side dish!

Browned Butter and Brussels Sprouts Penne for One

5

1 serving

This Easy Feta Hummus dip is full of Greek-inspired flavor! Eat it with vegetables, sandwiches, salads and so much more. This healthy snack goes great with everything!

Easy Feta Hummus

5

4 servings (about 1 1/4 cup)

This Garlic Parmesan Pasta is going to become a weeknight favorite! Gluten free pasta is covered in a creamy wine sauce and topped with cherry tomatoes and is ready in only 20 minutes!

30 Minutes or Less

Garlic Parmesan Pasta

20

4

Cheesy Potato Soup (30 Minutes + One Pot)

25

6

Brie and Blackberry Tarts, these are seriously the easiest appetizer ever! Only FOUR ingredients!

Blackberry Brie Bites

20

24

This super easy One Pan Enchilada dish will become a family favorite! Ground beef, black beans, a flavorful enchilada sauce, tortillas and cheese come together for a simple one pan, 20 minute meal!

One Pan Enchiladas + Video

20

4

These are Mom's Mashed Potatoes, perfectly creamy and buttery. The ultimate comfort food we all need!

Mom’s Mashed Potatoes

30

6 servings

These Sweet Potato and White Cheddar Corn Muffins are extra the perfect combo of sweet and savory! This easy cornbread recipe is perfect for pairing with soups!

Sweet Potato and White Cheddar Corn Muffins

30

12

These Chocolate Flourless Protein Muffins are naturally gluten free and perfect for easy meal prep!

Banana Chocolate Muffins (gluten free + meal prep)

19

12

This Strawberry Oatmeal Smoothie comes together in less than 5 minutes and is packed with good-for-you ingredients! Perfect for a quick breakfast or morning snack!

30 Minutes or Less

Strawberry Oatmeal Smoothie

5

1

This super easy homemade Taco Seasoning will have you wondering why you ever bought the packaged stuff!

30 Minutes or Less

Homemade Keto Taco Seasoning

12

4

Drumsticks are smoked until they are perfectly tender then tossed in a tangy buffalo sauce! Ready in under 30 minutes!

30 Minutes or Less

Smoked Buffalo Drumsticks (keto + low carb)

30

4

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