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Free Printable Keto Meal Plans Get Yours Here

Breakfast

This at home version of a Vanilla Bean Frappuccino has no ice cream and is the perfect Starbucks knockoff. Options for low carb, dairy free and gluten free included!

Vanilla Bean Frappuccino (no ice cream + low carb options)

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These rich Keto Chocolate Chip Muffins are loaded with dark chocolate chips and under 4 net carbs each! #keto

Keto Chocolate Chip Muffins

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These Keto Pumpkin Muffins are packed with pumpkin spice flavor and topped with a pecan crumble topping! At just 5 net carbs this is a low carb treat you will enjoy all fall long! #keto

Keto Pumpkin Muffins

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Try these Keto Ham Egg and Cheese Muffins for the ultimate low carb grab and go breakfast! At only one net carb each these muffins are perfect for keto meal prep! #keto #mealprep

Ham, Egg and Cheese Muffins (keto + meal prep)

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Almond Butter Mocha Frappuccino!

Almond Butter Frappuccino (keto + low carb)

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Wondering what to eat for breakfast on keto? These Keto Breakfast Hot Pockets are loaded with sausage, cream cheese and eggs! The perfect grab and go keto breakfast! #keto

Keto Breakfast Hot Pockets

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You’d never guess that these Keto Cinnamon Rolls are low-carb! There’s just 2 net carbs per roll, and they’re so easy to make!

Keto Breakfasts

Keto Cinnamon Rolls

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Easy and delicious Cheddar Ranch Keto Sausage Balls are the perfect Keto appetizer! Less than one net carb per ball! #keto #lowcarb

Cheddar Ranch Keto Sausage Balls (low carb + Keto)

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These Peanut Butter Banana Protein Muffins are an easy gluten-free breakfast idea. These easy muffins are packed with healthy ingredients, the perfect way to start your day!

30 Minutes or Less

Peanut Butter Banana Protein Muffins + VIDEO

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These Sweet Potato Bacon Pancakes are the perfect mix of sweet and savory! Cover with warm maple syrup for an easy holiday breakfast!

Sweet Potato Bacon Pancakes

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These sweet and creamy Chocolate Cherry Smoothie Bowls contain just four healthy ingredients!

Chocolate Cherry Smoothie Bowls

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Sweet peaches, almond milk and a touch of vanilla and honey are blended until smooth and topped with crunchy granola for a hearty healthy breakfast! This easy Peach Smoothie Bowl will be a new favorite!

Peach Smoothie Bowls

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