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Free Printable Keto Meal Plans Get Yours Here

Easy

These are Mom's Mashed Potatoes, perfectly creamy and buttery. The ultimate comfort food we all need!

Mom’s Mashed Potatoes

30

6 servings

These Sweet Potato and White Cheddar Corn Muffins are extra the perfect combo of sweet and savory! This easy cornbread recipe is perfect for pairing with soups!

Sweet Potato and White Cheddar Corn Muffins

30

12

Cranberry Pineapple Spice Tea, wonderfully comforting spice tea perfect for winter!

Cranberry Pineapple Spice Tea

50

12

These Chocolate Flourless Protein Muffins are naturally gluten free and perfect for easy meal prep!

Banana Chocolate Muffins (gluten free + meal prep)

19

12

This Strawberry Oatmeal Smoothie comes together in less than 5 minutes and is packed with good-for-you ingredients! Perfect for a quick breakfast or morning snack!

30 Minutes or Less

Strawberry Oatmeal Smoothie

5

1

This super easy homemade Taco Seasoning will have you wondering why you ever bought the packaged stuff!

30 Minutes or Less

Homemade Keto Taco Seasoning

12

4

Drumsticks are smoked until they are perfectly tender then tossed in a tangy buffalo sauce! Ready in under 30 minutes!

30 Minutes or Less

Smoked Buffalo Drumsticks (keto + low carb)

30

4

Using your Slow Cooker makes this White Bean Chicken Chili a cinch! Just toss in your ingredients, and let it simmer all day! Come home to a warm, filling bowl of soup!

Chicken Recipes

Slow Cooker White Bean Chicken Chili Verde + Video

8 10

6

Jerk Shrimp and Andouille Sausage are cooked to perfection and laid on a bed of ultra creamy cheddar grits for the ultimate Southern meal!

Andouille Sausage Jerk Shrimp & Cheddar Grits

35

2

Italian Veggie Sliders with Feta+Pesto Spread. Finally, a vegetarian appetizer that everyone will love! #glutenfree www.maebells.com

30 Minutes or Less

Italian Veggie Sliders

15

4 -6 sliders

These Slow Cooker Pork Carnitas are a cinch to make and totally addictive! Top them with fresh jalapeño slaw for the ultimate easy, healthy meal!

30 Minutes or Less

Slow Cooker Carnitas with Jalapeño Slaw (keto + low carb)

8 20

4

Double Chocolate Chunk Protein Muffins..very easy! You would never guess they are gluten free!

Protein Muffins

30

12

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