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Free Printable Keto Meal Plans Get Yours Here

Easy

a mug full of slow cooker hot chocolate with peppermint mocha flavor and whipped cream on top

Slow Cooker Hot Chocolate (low carb options)

1 35

8 cups

Start your day with these protein packed Breakfast Potatoes! Bacon, egg and cheddar cheese are packed in a crispy potato skin and seasoned with spicy green chilies! This easy breakfast recipe is perfect for meal prep, brunch or a family get together!

Breakfast Potatoes

1 35

4 potatoes

This low carb Peppermint Frappuccino is loaded with rich chocolate flavor, and a peppermint kick! Enjoy a coffeehouse favorite for under 4 net carbs!

Low Carb Peppermint Frappuccino

5

1

This super easy One Pan Enchilada dish will become a family favorite! Ground beef, black beans, a flavorful enchilada sauce, tortillas and cheese come together for a simple one pan, 20 minute meal!

One Pan Enchiladas + Video

20

4

Ambrosia Apple Pico De Gallo, an incredible sweet and savory appetizer! #glutenfree #iloveambrosia www.maebells.com

Apple Pico De Gallo

40

4

These are Mom's Mashed Potatoes, perfectly creamy and buttery. The ultimate comfort food we all need!

Mom’s Mashed Potatoes

30

6 servings

These Sweet Potato and White Cheddar Corn Muffins are extra the perfect combo of sweet and savory! This easy cornbread recipe is perfect for pairing with soups!

Sweet Potato and White Cheddar Corn Muffins

30

12

Cranberry Pineapple Spice Tea, wonderfully comforting spice tea perfect for winter!

Cranberry Pineapple Spice Tea

50

12 servings

These Chocolate Flourless Protein Muffins are naturally gluten free and perfect for easy meal prep!

Banana Chocolate Muffins (gluten free + meal prep)

19

12

This Strawberry Oatmeal Smoothie comes together in less than 5 minutes and is packed with good-for-you ingredients! Perfect for a quick breakfast or morning snack!

30 Minutes or Less

Strawberry Oatmeal Smoothie

5

1

This super easy homemade Taco Seasoning will have you wondering why you ever bought the packaged stuff!

30 Minutes or Less

Homemade Keto Taco Seasoning

12

4

Drumsticks are smoked until they are perfectly tender then tossed in a tangy buffalo sauce! Ready in under 30 minutes!

30 Minutes or Less

Smoked Buffalo Drumsticks (keto + low carb)

30

4

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