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Free Printable Keto Meal Plans Get Yours Here

Healthy

This Chaffle Breakfast Bowl is an easy keto meal! Just 2.5 net carbs and perfect for low carb meal prep!

Breakfast Chaffle Bowl

2

1

Learn how to make a chaffle bowl for a fun low carb meal prep! This easy keto chaffle bread bowl is great for salads, breakfast bowls, and more!

30 Minutes or Less

How to Make a Chaffle Bowl

10

8 bowls

These Chocolate Peanut Butter Balls are the perfect keto snack! Creamy peanut butter is blended with a low carb caramel sauce, protein powder and chocolate chips, making these keto sweets protein packed!

Chocolate Peanut Butter Balls

10

14

These Denver Omelet Egg Muffins are going to give you the energy you need to power through your day! Packed with protein and only 1 net carb each, these egg muffins are the perfect meal prep breakfast!

Denver Omelet Egg Muffins

25

12

These sweet Peanut Butter Balls are the perfect no bake, low carb treat! Each peanut butter bite has about 3 net carbs making it the perfect low carb snack recipe!

30 Minutes or Less

Peanut Butter Balls (low carb)

25

14

This Asian Salmon recipe is an easy and healthy weeknight dinner ready in under 20 minutes! This simple salmon dish is low carb and keto-friendly!

30 Minutes or Less

Asian Salmon (keto + low carb)

20

4

This delicious Marinated Flank Steak is a quick, low carb dish bursting with flavor! Easy keto meal prep recipe for fajitas, tacos, breakfast burritos, and more!

Marinated Flank Steak

12

6

This Spinach and Feta Stuffed Chicken is packed with two different cheese, fresh spinach and garlic and is rubbed with a delicious herb mix. Ready in 30 minutes, this meal will become one of your weeknight favorites!

Spinach and Feta Stuffed Chicken

35

4

Broccoli Chicken Casserole is packed with shredded chicken, tender broccoli and a creamy cheddar cheese sauce! This low carb, kid friendly casserole has just 5.5 net carbs per serving!

Broccoli Chicken Casserole (keto + low carb)

30

6

These delicious Keto Chicken Nuggets can be baked or air-fried and are low carb and gluten free! These make a perfect lunch or easy dinner for under 4 net carbs!

30 Minutes or Less

Keto Chicken Nuggets (oven or air fryer)

23

5

This Instant Pot Chicken Spinach Soup is the perfect keto meal prep recipe. Keto comfort food at its best, under 5 net carbs per bowl!

Instant Pot Chicken Spinach Soup (keto + low carb)

42

8 servings

Learn how to make a juicy, flavorful Instant Pot Whole Chicken in less than 30 minutes! This pressure cooker whole chicken recipe is naturally keto-friendly and great for low carb meal prep!

Instant Pot Whole Chicken

35

6

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