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Free Printable Keto Meal Plans Get Yours Here

Main Dish

This Crispy Pizza Tortilla is an easy recipe you will love! It can be made low carb and gluten free for a delicious snack packed full of of meat and cheese!

Crispy Pizza Tortilla

10

1

These Chicken Fajitas are packed with flavor for an easy, healthy meal! The chicken is flavored with a homemade marinade, then grilled to perfection.

Chicken Fajitas (keto + low carb)

25

4

This Keto Breakfast Quesadilla is packed full with chunks of savory ham, fluffy scrambled eggs, and two types of cheese. Under 5 net carbs when made with low carb tortilla, too!

30 Minutes or Less

Breakfast Quesadilla (keto + low carb)

10

1 Quesadilla

Seasoned chicken is smothered with peppers, onions and cheese in this easy Chicken Fajita Casserole! This keto meal is ready in 30 minutes and is under 4 net carbs!

Chicken Fajita Casserole

35

4

You will want to add these Steak and Eggs to your weekly menu! This keto meal is super low-carb, packed with protein, and contains only 3 real ingredients!

Steak and Eggs (keto + low carb)

15

1

This one-pan Creamy Penne Pesto Pasta is packed with flavor and ready in just 10 minutes! Perfect for an easy weeknight meal!

30 Minutes or Less

One Pan Creamy Pesto Penne

15

6

Your entire family will love these Crock Pot Chicken Tacos! Easy shredded chicken is combined with cheese, layered in a tortilla and baked to perfection!

Crock Pot Chicken Tacos

4 10

24 Mini Tacos

This easy Greek Chicken Wrap is the perfect healthy lunch idea! A soft wrap is loaded with grilled chicken, vegetables, hummus, feta and olives!

30 Minutes or Less

Greek Chicken Wrap (healthy lunch!)

5

2

This Bacon Wrapped Pork Tenderloin is the juiciest, most flavorful dinner you can put on the table! This keto dinner has under 1 net carb per serving and is perfect for meal prepping.

Bacon Wrapped Pork Tenderloin

40

4

Egg Roll in a Bowl is an easy, healthy dinner that is ready in under 20 minutes! This easy pork stir fry recipe is loaded with meat, vegetables and a sesame sauce.

Egg Roll in a Bowl (keto + low carb)

15

4 servings

Cheesy Zucchini Casserole is the perfect five ingredient meal! This easy keto casserole is loaded with fresh zucchini, meat, marinara and cheese for about 2 net carbs per serving!

Cheesy Zucchini Casserole

20

6

Learn how to make the best Seasoned Black Beans! This healthy, easy black bean recipe includes canned black beans simmered in spices. This recipe is great for tacos, salads, burritos and more!

30 Minutes or Less

Seasoned Black Beans

30

4 servings

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