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Free Printable Keto Meal Plans Get Yours Here

Main Dish

Gnocchi is sautéed in olive oil with freshly minced garlic until it is perfectly crisp then tossed with basil and parmesan! An easy dish ready in under 10 minutes!

30 Minutes or Less

Crispy Garlic Gnocchi

10

4

This simple five ingredient Creamy Pesto Veggie and Orzo Soup is vegan, gluten free and ready in under 20 minutes!

30 Minutes or Less

Creamy Vegetable Orzo Soup

25

4

This gluten free Cheesy Chicken & Rice Casserole is a classic comfort food! Super easy and perfect for those picky eaters!

Chicken Recipes

Cheesy Chicken & Rice Casserole

45

6 servings

Crispy pan seared Brussels Sprouts are laid atop a bed of creamy Parmesan and white wine risotto! An ultra comforting Winter dish!

Crispy Brussels Sprout and Creamy Parmesan Risotto

30

3 servings

These baked Keto Buffalo Chicken Tenders make a quick, easy, satisfying low-carb dinner. They also make a great keto appetizer on game day and an easy meal prep lunch!

Keto Buffalo Chicken Tenders

30

4

Crock Pot Black Eyed Peas and Collard Greens are the ultimate Southern comfort food! Tender greens, salty ham, and spicy jalapenos make the absolute best slow cooker meal.

Crock Pot Black Eyed Peas and Collard Greens

4 15

4

One Pan Shrimp Pasta with Feta! Ready in under 15 minutes!

30 Minutes or Less

One Pan Shrimp Pasta

20

4

These Crispy Baked Buffalo Wings are lightened up and made keto-friendly!

Chicken Recipes

Baked Buffalo Wings (keto + low carb)

55

2 servings

Alice Springs Shrimp Quesadilla! Ready in under 30 minutes!

30 Minutes or Less

Easy Shrimp Quesadilla

25

4

Slow Cooker Salsa Chicken just FOUR ingredients!

Chicken Recipes

Slow Cooker Salsa Chicken

8 5

4

BBQ Chicken Puffs! Packed with shredded chicken, smoked gouda and tangy BBQ sauce! Gluten free!

BBQ Chicken Puffs

30

12

This sweet and smokey Honey Chipotle Grilled Chicken is a delicious Summer dinner with just 6 simple ingredients!

30 Minutes or Less

Honey Chipotle Chicken

15

4

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