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Free Printable Keto Meal Plans Get Yours Here

Snacks

This Chicken Bacon Wrap is the perfect easy lunch! Ready in just minutes and packed with protein, this easy keto recipe will keep you going all day long!

30 Minutes or Less

Chicken Bacon Wrap

5

1 wrap

This Chicken Caesar Wrap is packed with juicy chicken, tangy Caesar dressing, tomatoes, lettuce, and two types of cheese. This healthy lunch recipe can be meal prepped and made low-carb, or gluten free, too!

30 Minutes or Less

Chicken Caesar Wrap

5

1 wrap

These delicious Bacon Cheeseburger Bites are perfect for a kid-friendly keto meal. Gluten-free, nut free, easy to meal prep, and under 1 net carb each!

30 Minutes or Less

Bacon Cheeseburger Bites

33

32 Bites

This Cheesy Buffalo Chicken Quesadilla is the ultimate weeknight dinner! Shredded chicken is combined with blue cheese, mozzarella and buffalo sauce and is cooked to perfection!

30 Minutes or Less

Cheesy Buffalo Chicken Quesadilla

11

2 quesadillas

Try one of my five favorite Bagel Breakfast Sandwiches for the perfect grab-and-go low carb breakfast! Each of these easy recipes is under 5 net carbs and is perfect for keto meal prep!

Bagel Breakfast Sandwiches (keto + gluten free)

10

1 breakfast sandwich

These Pumpkin Sugar Cookies with Cream Cheese Frosting are super indulgent while being low carb, grain and sugar free! Enjoy a a soft, chewy iced pumpkin cookie for just for only 2 net carbs!

Pumpkin Sugar Cookies (keto + low carb)

30

24

This Grain Free Granola with Cranberries is packed with rich dark chocolate, tart cranberries coconut, nuts, and seeds! It is the perfect grab-and-go snack for any occasion!

Grain Free Granola with Cranberries

35

24

This easy Marinated Shrimp is the perfect no-cook recipe for sprucing up some plain cocktail shrimp! It's a great party appetizer, salad topper, or wrap filling for under 1 carb per serving.

30 Minutes or Less

Marinated Shrimp

5

4

These Chicken Lettuce Wraps are the perfect easy dinner recipe! Loaded with cheese, bacon and buffalo sauce and only 3 net carbs each, you'll be making these again and again!

30 Minutes or Less

Chicken Lettuce Wraps

5

1 Wrap

Crispy Zucchini Chips are the perfect healthy snack! Thinly sliced zucchini is roasted until it gives a satisfying crunch- you'll love this easy keto recipe!

Crispy Zucchini Chips

1 5

4

This Crispy Pizza Tortilla is an easy recipe you will love! It can be made low carb and gluten free for a delicious snack packed full of of meat and cheese!

Crispy Pizza Tortilla

10

1

This Keto Breakfast Quesadilla is packed full with chunks of savory ham, fluffy scrambled eggs, and two types of cheese. Under 5 net carbs when made with low carb tortilla, too!

30 Minutes or Less

Breakfast Quesadilla (keto + low carb)

10

1 Quesadilla

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