Easy Keto Chili

This hearty Keto Chili recipe features tons of meat, peppers, spices and tomatoes! At about 8 net carbs per serving this low carb, no bean chili will become a family favorite!

Recipe published on October 2, 2019 and updated on August 2, 2023

This keto chili recipe is going to be a new favorite! It’s hearty, loaded with flavor, and exactly what you want on a chilly day. At about 8 net carbs per bowl, you can enjoy this without worrying about that keto diet. This chili is made on the stovetop and can be easily frozen and reheated for easy meal prep. If you prefer a quicker soup, try this Instant Pot No Bean Chili – It’s just like this one, except it’s faster with the pressure cooking!

You can also use this chili to make some other great dishes! Some of my favorites include Keto Chili Dogs, Chili Cheese Chaffles, and Keto Chili Cheese Pie!

Reasons You’ll Love this Recipe

• Budget-friendly: Traditional chili is known for being an economical dish because it is made with affordable ingredients like canned beans and tomatoes. This keto-friendly chili recipe is no different! It’s an excellent option for feeding a family or a group without breaking the bank.
• Hearty and satisfying: Chili is comforting, filling, and packed with protein! Low carb meals often get a reputation for not keeping you full. This dish is the complete opposite, it is so full of amazing ingredients you will feel totally satisfied.
• Embrace the leftovers: Chili is one of those magic dishes that tastes even better the next day! As the flavors have more time to meld together, they become even more rich and enjoyable. This makes keto chili a great meal prep option.

Ingredients for the Best Keto Chili

Here’s a quick overview of what you’ll need. For exact measurements, just keep scrolling down to the printable recipe card.

• Ground beef or turkey: This is entirely about your own preference. Either one will work fine.
• Vegetables: Bell pepper, jalapeno, and garlic come together to give that classic chili flavor and texture.
• Canned goods: tomatoes with green chilies, tomato sauce, and tomato paste are used to bring that punchy tomato flavor, but we don’t use a wild amount to keep the carbs in check.
• Beef broth: This fills out the volume of the rest of the soup. Vegetable broth or chicken broth will work, but they will change the depth of flavor in this keto chili.
• Spices: I used chili powder, oregano, cumin, salt and pepper. I highly recommend taste testing before adding much salt.

How do you make easy Keto Chili?

This is SUCH an easy recipe! In addition to the ingredients listed above you will need a large pot, or dutch oven to make this recipe. This keto chili doesn’t require a lot of babysitting and doesn’t need hours to come together. Here’s a step-by-step breakdown:

Saute the Meat and Peppers

Heat a large pot or Dutch oven to medium heat. Once the pot is hot, add the ground beef and cook until browned, breaking up as you go. Drain off the grease, but keep the meat in the pan. Next, add the chopped bell peppers and jalapenos and saute 2-3 minutes. One thing to keep in mind is your spice level. I seed the peppers so there is very little heat, but if you love a spicy chili you can toss a few seeds in as well.

Add Remaining Ingredients

Add the tomato paste, tomato sauce, canned tomatoes, spiced and beef broth to the Stir well to make sure all the ingredients are mixed. The tomato paste can be a little tricky to breakup, just stir the mixture well, especially as it begins to simmer to fully incorporate the tomato paste into the dish.

Simmer

Allow chili to warm up to a simmer again, then lower the heat to low. Simmer uncovered for about 25-30 minutes or until the tomato juice has reduced and thickened. This is important, it is how you get that rich, authentic chili flavor.

Serve

This keto chili recipe is amazing on its own, but keto biscuits or bread puts it over the top! Keto Garlic Bread Chaffles, Keto Cheddar Garlic Biscuits, or even Bacon Cheddar Chive Biscuits would all be fantastic dunked in this chili. If you’re used to have crackers or fritos on your chili, you might still feel like something’s missing. Here’s a list of some DELICIOUS soup toppers that are keto, gluten free, and easy: Keto Soup Garnish and Topper Ideas.

Storage and Reheating

Before storing allow the chili to cool completely to prevent a build up in condensation, which will result in a watery dish. Once cooled place the chili in an airtight container and store in the refrigerator up to 5 days. Alternatively, you can preportion the chili for quick and easy meal prep in these containers.

To reheat chili in single serve portions warm in 30 second increments in the microwave until warmed through. To reheat chili in large portions place in a pot or dutch oven over medium-low heat, stirring occasionally until warmed through.

Freezing Chili

To freeze the chili allow it to cool completely. Next, ladel into a freezer safe bag. Lay the bags flat and remove any excess air before sealing to prevent freezer burn. This allows the bag to lay flat and take up less room in the freezer. You can safely store chili up to 4 months in the freezer. When ready to reheat allow the chili to thaw in the fridge overnight then follow the warming instructions above.

If you love this easy chili, you will love these other keto soups!

• Keto White Chicken Chili
• Lobster Bisque
• Keto Taco Soup
• Creamy Tomato Soup with Italian Sausage and Spinach
• Creamy Cajun Chicken Soup
• 10+ Easy Keto Soups

FAQ’s about Keto Chili