Easy Keto Meal Plan with Printable Shopping List (Week 33)

by Maggie on Jan 15, 2022 (updated Nov 11, 2022) 0 comments

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This week’s Easy Keto Meal Plan has all you need for next week’s dinner plans! A printable shopping list, meal prep tips, and side dish recommendations are included for an easy keto week!

This week's Easy Keto Meal Plan has all you need for next week's dinner plans! A printable shopping list, meal prep tips, and side dish recommendations are included for an easy keto week!

This week, I chose five easy, nutritional, keto-friendly dinners! I also added a great meal prep snack (Broccoli Cheddar Bites) as well as the popular Keto Chocolate Chip Cookies! With the printable shopping list, you can save time grocery shopping and have more time meal prepping these tasty meals! With most meals ready in 30 minutes, you’ll be less likely to stray from your low-carb plan and more likely stay on track!

When you click through to each individual recipe, it’ll take you to the full, detailed, step-by-step instructions. This includes a printable recipe card that includes nutrition information, too (right at the bottom of the card). To figure out the net carb count, I subtract the amount of fiber from the amount of carbs.

At the bottom of this post, you’ll find a printable meal plan (with space to fill in your own needs & weekend plans) as well as an organized grocery list to help make things even easier. I also included meal prep tips for each meal so you can easily organize a “prep day” to make your week easier or find time during the week to make sure your evenings run smoothly!

Monday: Bacon Cheeseburger Cabbage Casserole

This tasty one pan Bacon Cheeseburger Cabbage Casserole is ready super quickly and is a very kid-friendly way to add more vegetables! This recipe makes 6 servings at 5 net carbs each. Side dish recommendation:

Tuesday: Keto Chili

We love this Keto Chili! It’s good for chili pies, chili dogs, and an easy-to-reheat lunch. This recipe makes 8 bowls at 8.5 net carbs each. If you’d like to make this in the Instant Pot, check out these instructions. Side dish recommendation: Bacon Cheddar Chaffles – Delicious topped with or dipped into the chili; makes 5 chaffles at 2.2 net carbs each.

Wednesday: Broccoli Cheddar Stuffed Chicken

This Broccoli Cheddar Stuffed Chicken is so juicy and simple to make! Easy enough for a weeknight, impressive enough for guests. This recipe makes 4 servings at just 2 net carbs each. Side dish recommendation: Bacon Cheddar Cauliflower Tots – Easy to meal prep and makes 4 servings (9 tots) for 6.1 net carbs.

Thursday: Sausage & Cabbage Skillet

This Sausage & Cabbage Skillet is perfect for a busy weeknight, ready in 20 minutes, and uses up the rest of that cabbage! This recipe makes 4 servings, 5.7 net carbs each. Side dish recommendation: Keto Bacon Cheddar Chive Biscuits – This would use up the last of the package of bacon and makes 12 large biscuits at 4 net carbs each.

Friday: Sheet Pan Chicken Fajitas

These Easy Sheet Pan Chicken Fajitas take barely any effort at all, especially if you chop your chicken and veggies ahead of time! It’s delicious over salad greens, in a low-carb tortilla, or wrapped up in melted cheese for Keto Taquitos. This recipe makes 4 servings for 4.4 net carbs each. Side dish recommendation: Keto Zucchini Tortillas – gluten-free and low-carb. You can make 6 large tortillas (2.4 net carbs each) or 12 small tortillas (1.2 net carbs each).

Bonus Snack: Broccoli Cheddar Bites

For a great afternoon snack or a side with your lunch, these Broccoli Cheddar Bites are the perfect cheesy, nutritious snack! This recipe makes 30 bites at 0.9 net carbs, so you could have 6 servings (5 bites each) for 4.5 net carbs. They should be fine in the fridge for 5 days or in the freezer 1-2 months.

Bonus Recipe: Keto Chocolate Chip Cookies

These Keto Chocolate Chip Cookies are extremely popular for a reason–They are delicious! This recipe makes 26 cookies, each just 1.1 net carbs a piece. Make sure to allow significant time for chilling for the best keto cookie you’ve ever had! These can be made ahead of time and stored on the counter (2 weeks), in the fridge (2 months), or in the freezer (8 months).

Keto Meal Prep Tips

Cabbage Casserole –

You can easily prep this by browning the beef, cooking the bacon, and chop the veggies up to 2 days ahead of time. You could also cook this ahead of time and refrigerate up to 4 days. Reheat in a skillet on the stove, in a pan in the oven, or in a bowl in the microwave.

Keto Chili –

This chili can easily be cooked up to 4 days in advance and stored in the fridge. You could also cook it, allow it to cool completely, then freeze up to 4 months. To reheat, microwave, pour into a slow cooker, or reheat in a pot on the stove.

Stuffed Chicken –

This stuffed chicken can be prepped by mixing up the filling ahead of time (store in the fridge up to 3 days), and the chicken can be sliced and refrigerated up to 2 days ahead of time. When ready to serve, just stuff and cook! Alternatively, you could cook it ahead of time and reheat. Microwave in 30-second bursts or reheat covered (with a splash of water) in the oven.

Sausage & Cabbage –

This skillet is easy to prep ahead of time–Slice the sausage and cabbage ahead of time so you can just toss it in the skillet and be ready in no time. You could also cook the dish ahead of time and then reheat. To reheat, you can toss the sausage and cabbage in the skillet, on a pan in the oven, or in a bowl in the microwave.

Fajitas –

These fajitas can be prepped early by chopping the chicken and vegetables 1-2 days ahead of time. You could also cook up to 3 days ahead of time, then reheat. You can reheat on the stove in a pan, in the oven, air fryer, or even microwave.