Easy Keto Meal Plan with Printable Shopping List (Week 51)

by Maggie on May 21, 2022 (updated Nov 11, 2022) 1 comment

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Use this Easy Keto Meal Plan with Printable Shopping List to make your keto lifestyle easier! Five low carb dinner recipes, a bonus meal prep breakfast, side suggestions, and keto meal prep tips are included.

This week you can save yourself time and effort with this keto meal plan! I’ve got dinner figured out for the week, now all you need to do is download the grocery list, order from the store, and meal prep. As a bonus, I added a great bonus breakfast recipe — Cheddar Baked Eggs!

I’m making keto as easy as possible… Just download the grocery list for all the ingredients you need for these dinners and bonus recipes! Click through to each individual recipe for a printable recipe card with net carbs and macros, then scroll to the bottom of this post for keto meal prep tips and a printable meal plan + grocery list!

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Bonus Breakfast: Easy Cheddar Baked Eggs

These Easy Cheddar Baked Eggs are SO easy and a great option for a quick breakfast! These will keep for several days, so make enough batches for the week, then microwave in 30 second intervals when ready for a filling, delicious, low-carb meal. This recipe makes 6 eggs, each one just 0.5 net carbs.

Monday: Easy Pesto Chicken

This Easy Pesto Chicken is delightfully creamy and super flavorful! You can use store-bought pesto or make your own with this recipe. This keto chicken recipe makes 4 servings, just 2.5 net carbs without tomatoes or 4.4 net carbs with them. Side suggestion: Air Fryer Broccoli – 4 servings, 3.1 net carbs; This crispy, quick broccoli will be perfect with the herby cream sauce!

Tuesday: Low Carb Taco Casserole

This Low Carb Taco Casserole is easy to whip up and is super nutritious! Even better, it heats up wonderfully for a great leftover meal, too! This recipe makes 4 servings, 5.7 net carbs each. Side suggestion: Roasted Tomatillo & Jalapeno Salsa – Serves 6, 4 net carbs each; This salsa would be great to spice the casserole up!

Wednesday: Buffalo Chicken Casserole

This Buffalo Chicken Casserole has a great bit of spice, tender chicken, tons of broccoli, and a creamy cheesy sauce! This recipe serves 6 people, 5.5 net carbs per serving. Side suggestion: Three Cheese Keto Biscuits – 22 biscuits; 2 net carbs; These are super easy to meal prep and do a great job of soaking up any remaining sauce on the plate!

Thursday: Cajun Pork Chops and Fried Cabbage

These Cajun Pork Chops with Fried Cabbage are so easy! The fried cabbage softens to an excellently tender side dish for amazing pork chops. This recipe makes 4 servings, 3.7 net carbs. Side suggestion: Cheddar Bay Garlic Keto Biscuits – 22 biscuits, 1.9 net carbs; These are so easy to meal prep, and the herbs work wonderfully with the Cajun flavors as well!

Friday: The BEST Keto Crab Cakes

These are the BEST Keto Crab Cakes you’ll find! Crispy on the outside, moist and tender on the inside. There’s also an optional chipotle mayo recipe in the post; I didn’t include the ingredients in the shopping list, but I highly recommend trying it! This recipe makes 6 crab cakes, each one only 0.3 net carbs. Side suggestion: Perfect Roasted Brussels Sprouts – 4 servings, 6.1 net carbs; These crispy, tender brussels sprouts go perfectly with the crab cakes, and the optional chipotle mayo would be an amazing dipping sauce!

Keto Meal Prep Tips

Pesto Chicken –

Super easy meal prep! The creamy pesto sauce helps prevent the chicken from drying out when reheating, so you’re free to make this dish up to 4 days ahead of time and store in the fridge. To reheat, pour back into an oven-safe dish, cover, and bake at 350 until warmed through.

Taco Casserole –

This easy one-pan meal is perfect for meal prep. Just make in advance, store in an airtight container (or just tightly cover with foil if only making one day in advance), and reheat within 4 days. To reheat, you can microwave individual portions or put the skillet back on medium heat and cook (occasionally stirring) for 5-10 minutes. When making in advance, I usually do NOT top with cheese until I’m reheating it… I prefer the texture of freshly melted cheese, but that’s just me.

Chicken Casserole –

You can prep this dish by cooking and shredding the chicken ahead of time (Instant Pot or Slow Cooker is so easy), chopping your broccoli, and making your sauce. The sauce can be made a week in advance and stored in an airtight container in the fridge. When ready to cook, simply assemble your casserole and bake according to instructions!

This casserole also reheats well, so feel free to bake the entire thing in advance to save time. To reheat the whole casserole, bake at 350 degrees F for 10-15 minutes. Cover with foil if it looks like it’s getting too browned on top.

Pork Chops & Cabbage –

This meal can easily be prepped in advance. You can cook the entire dish, then store in the fridge up to 3 days in an airtight container. To reheat, place the cabbage in a skillet with the pork chops on top, cover, and warm on medium low heat until warmed throughout. Placing the pork chops on top helps them to not dry out or overcook.

Crab Cakes –

These crab cakes are a fantastic meal prep option! You can form the patties ahead of time and store in the fridge (2 days) or in the freezer (freeze first in a single layer on a baking sheet for 1 hour, then transfer to a freezer bag for up to 6 months). If you’d rather cook them ahead of time, they should be okay for 3 days in the fridge and 3 months in the freezer. To reheat, pop in the air fryer on 350, in the oven on 350, or spray a bit of oil into a skillet and heat on medium until warmed throughout.