Easy Keto Meal Plan with Printable Shopping List (Week 2)
Keto doesn’t have to be hard. Let me help you get started with my weekly Keto Meal Plan which includes 5 EASY low carb dinners plus a keto breakfast recipe complete with net carb counts and a printable shopping list.
Easy Keto Meal Plan: Week 2
Welcome to the second week of Easy Keto Meal Planning! This Plan includes 5 EASY low-carb dinners plus a keto breakfast recipe complete with net carb counts and a printable shopping list.
This week, I’ve got simple recipes packed with flavor, like my favorite Bacon Cheeseburger Skillet, Slow-Cooker Ranch Chicken (great for keto tacos!), and Bacon Egg and Cheese Bites, perfect for meal prep!
Every week, I will share new meal plans to take the stress out of keto meal planning. As a general rule, I stick to simple recipes that do not require hard-to-find ingredients. Most recipes are one-pan meals that can be made in 30 minutes or less. The few exceptions are slow cooker meals that are easy dump-and-go recipes. This meal plan is designed for people who love good food but don’t want to devote hours to hard-to-make keto meals.
If you are looking for a way to lose weight, feel better, and get your carb consumption under control, this is it! Below are links to each recipe, including net carb count and how much each recipe yields. You can also check out all of my keto recipes here. The printable shopping list and meal planning guide is included below. Every week on Saturday morning, I’ll be sharing a new menu for the week ahead. So, sit back and relax. Keto just got a lot easier.
The perfect easy keto breakfast! Try these Keto Bacon Egg and Cheese Bites for an easy grab and go breakfast! This recipe makes 24 bites, less than one net carb each! These little savory bites make the perfect meal prep breakfast to get you through the week.
Monday: One Pan Bacon Cheesebuger Skillet
This One Pan Keto Bacon Cheeseburger Skillet is under 4 net carbs and is loaded with ground beef, bacon, a creamy sauce and cheese! This keto dinner is ready in under 20 minutes!
Tuesday: Green Bean and Sausage Sheet Pan Dinner
This Sausage and Green Bean Sheet Pan Dinner is ready in 30 minutes, requires no prep and is less than 6 net carbs per serving! This will be your new favorite easy keto dinner recipe!
Wednesday: One Pan Keto Lasagna
This Keto Lasagna Skillet has everything you love about lasagna with none of the work! Ready in 30 minutes and only 5 net carbs per serving this is a low carb recipe you’ve got to try!
Thursday: Sesame Pork and Green Beans
One Pan Keto Sesame Pork and Green Beans has just 4.5 net carbs per serving and is loaded with tangy Asian flavor! This reheats perfectly so it is a great meal prep option!
Friday: Slow Cooker Ranch Chicken
This easy Keto Slow Cooker Ranch Chicken is the perfect set it and forget it meal! It is great for low carb tacos, salads and keto meal prep! Only 5 easy ingredients!
Bonus Keto Recipe
If your sweet tooth is calling and you need an easy and delicious way to satisfy it, this Keto Peanut Butter Fudge will do the trick! With only 3 ingredients and 2 net carbs per slice this is a GREAT keto treat. You only need to pick up one extra item at the grocery to make this dessert along with the meals above, you can find the details on the “Bonus Recipe” section of the printable grocery list below!
Printable Keto Grocery List
Click here to download the free PDF weekly meal plan and grocery list!
Is there an easy way to get the recipe for each day of the weekly meal plan
Hi Debbie each recipe is linked under the photo in the post.
Hi Annie, Love the recipes. I’m new to Keto and anxious to getting healthy. One problem, I can’t print the grocery and meal plan list, only downloadable!
Help!
Hi – I think I can help!
When you download and it opens up in your browser, then there are two ways. First, there should be a little printer icon in the top righthand corner. If you don’t see that, you should be able to print if you right-click on the document (while it’s open in your browser), then click ‘print.’ I hope this helps!