Easy Keto Meal Plan with Shopping List (Week 3)
Ready to try keto? I’ve made it easy with this Easy Keto Meal Plan which includes 5 EASY low carb dinners plus a keto dessert recipe complete with net carb counts and a printable shopping list.
Easy Keto Meal Plan: Week 3
Welcome to the third week of Easy Keto Meal Planning! Curious about keto but not sure where to start? I can help! This Easy Keto Meal Plan includes 5 EASY low carb dinners plus a keto dessert to satisfy your sweet tooth. This guide is complete with net carb counts and a printable shopping list.
This week we kick things off with a One Pan Mushroom Chicken, a delicious Keto Taco Zoodle Casserole, Blackened Chicken with Crispy Zucchini Fries and more.
Every week I will be sharing new meal plans to take the stress out of keto meal planning. As a general rule I stick to simple recipes that do not require hard to find ingredients. Most recipes are one pan meals that can be made in 30 minutes or less. The few exceptions are slow cooker meals that are easy dump and go recipes. This meal plan is designed for people who love good food, but don’t want to devote hours to hard to make keto meals.
If you are looking for a way to loose weight, feel better and get your carb consumption under control this is it! Below you will find links to each recipe, including net carb count and how much each recipe yields. You can also check out all of my keto recipes here. The printable shopping list and meal planning guide is included below. Every week on Saturday morning I’ll be sharing a new menu for the week ahead. So, sit back and relax. Keto just got a lot easier.
Monday: One Pan Mushroom Swiss Chicken
This One Pan Mushroom Chicken is covered in Swiss cheese and swimming in a creamy mushroom sauce! This easy dinner is ready in under 30 minutes and has just 2 net carbs per serving!
Tuesday: Taco Zoodle Casserole
This low carb Keto Taco Zoodle Casserole has all the flavor of taco mac without the carbs! Zucchini noodles, taco meat and a rich cheese sauce are baked until bubbly! The ultimate keto comfort food at only 5.6 net carbs per serving!
Wednesday: Sausage Cream Cheese Rolls
These easy Keto Sausage Cream Cheese Rolls are packed with sausage and cream cheese! The perfect gluten free, keto breakfast or appetizer! When I make these for dinner I serve them with scrambled eggs to make a hearty, low carb meal!
Thursday: Blackened Chicken with Crispy Zucchini Fries
Learn how to make Easy Blackened Chicken perfect for salads, wraps, pasta and more. Pair with a low carb side for the perfect keto meal! This recipe has just one net carb.
These Crispy Zucchini Fries are breaded with almond flour, parmesan and spices and baked until perfectly crispy! The perfect keto, low carb side dish! This recipe is just 3.2 net carbs per serving.
Friday: Pepperoni Pizza Bites
Easy Keto Pepperoni Pizza Bites are bursting with pepperoni and mozzarella cheese! At one net carb each these make the perfect low carb lunch! This recipe makes 30 bites and they are just one net carb each.
Easy Dessert: Keto Cheesecake Brownies
Fudgy Keto Cheesecake Brownies with a thick cheesecake swirl! An easy Keto dessert that serves 9 at just 2.4 net carbs each.
Easy Keto Meal Plan with Printable Grocery List
Click here to download the free printable easy keto meal plan and printable grocery list.
Other Easy Keto Recipes
If you are new to Keto try my favorite Sausage Egg and Cheese Bites, they contain less than one net carb per bite and they are perfect for meal prep! One of my favorite easy low carb dinners is this One Pan Cabbage Casserole. It is so easy, cheesy and delicious and it has less than 9 net carbs per serving. Some other favorites, Keto Chocolate Cookies, Pimento Cheese and Bacon Stuffed Peppers and Sausage and Cream Cheese Pinwheels!
