This easy Greek Chicken Wrap is the perfect healthy lunch idea! A soft wrap is loaded with grilled chicken, vegetables, hummus, feta and olives! 

This easy Greek Chicken Wrap is the perfect healthy lunch idea! A soft wrap is loaded with grilled chicken, vegetables, hummus, feta and olives!

 

Chicken Wrap Recipe

There is something so satisfying about a healthy, loaded wrap! Grilled chicken paired with fresh veggies is the perfect balanced, healthy lunch to get you through the day. This is an excellent base recipe, as you can easily customize the ingredients based on your personal preference. 

To make things easier, I use bottled salad dressing as a marinade for the grilled chicken. As written below, the total time for this recipe is only about 5 minutes! However, this Greek marinade is amazing if you have a few extra minutes to prep! If you can’t get enough quick lunch recipes, check out this list of 30+ Easy Healthy Wrap Recipes!

Recipe Ingredients

Listed below are the ingredients you need to make this Green Chicken Wrap. Scroll to the recipe card at the bottom of the page to see the exact amounts for each ingredient.

  • Cooked chicken breast: we love to utilize leftover or rotisserie chicken
  • Tortillas: we used Mission Carb Balance Tortillas which is our recommendation for anyone on a keto or low carb diet.
  • Hummus: we prefer classic but sun dried tomato or roasted garlic hummus would be a delicious twist!
  • Toppings: Salad Greens, cucumber, roasted red peppers, red onion, green olives, black olives, and feta cheese

How to Make a Chicken Wrap

Aside from the ingredients listed above you will need a knife and cutting board. Follow these step-by-step instructions to make these delicious Greek Chicken Wraps. For the complete instructions including amounts, scroll to the recipe card at the bottom of the page.

  1. Grill the chicken (or utilize any leftover chicken you have), chop and prep the veggies. I usually do this all on one cutting board for super easy prep and clean up.
  2. Spread hummus on your tortilla, top with veggies, grilled chicken, feta and olives! 
  3. Tightly roll the wrap, slice and enjoy! 
This easy Greek Chicken Wrap is the perfect healthy lunch idea! A soft wrap is loaded with grilled chicken, vegetables, hummus, feta and olives!
This easy Greek Chicken Wrap is the perfect healthy lunch idea! A soft wrap is loaded with grilled chicken, vegetables, hummus, feta and olives!

How can I wrap a carb for meal prep?

For super easy storage and prep, just lay your tortilla on a 12×12 square of wax or parchment paper. It allows you to wrap the tortilla extra tight so it is very secure. You can simply place a piece of tape on the paper and pop it in your lunch box! 

Some prefer to eat these wraps cold, but this recipe easily reheats in the microwave. Reheat in 15-second increments until heated to your desired level.

Can I make this low carb?

Yes, this is an easy recipe to adjust for a low carb diet. You will need to use a low carb tortilla, such as Mission Carb Balance. You could also hold the tortillas and use the other ingredients to make a light, healthy chicken salad.

If you are following a keto diet, you will also need to skip the hummus. However, if you are simply following a lower carb diet, such as for a diabetic, the hummus is fine. You can find all the nutritional information including calories, carbohydrates, cholesterol, and sodium in the recipe card below.

This easy Greek Chicken Wrap is the perfect healthy lunch idea! A soft wrap is loaded with grilled chicken, vegetables, hummus, feta and olives!
This easy Greek Chicken Wrap is the perfect healthy lunch idea! A soft wrap is loaded with grilled chicken, vegetables, hummus, feta and olives!

Chicken Wrap FAQ

Is this recipe gluten free?

Yes, this recipe is gluten free if prepared as described.

Are Greek wraps healthy?

Yes, these wraps are packed full of lean protein and vegetables! Make them low carb by using Mission Carb Balance Tortillas or another low carb tortilla option.

Is this recipe good for meal prep?

Absolutely! As mentioned above, we like to load the tortillas then wrap them in wax or parchment paper. Then you can store them in the fridge for up to 3 days in an airtight container. Pack one with you each day for lunch!

Greek Recipes

I love Greek inspired recipes! The fresh flavors of lemon, garlic and herbs are always so refreshing! Some of my favorite healthy, easy Greek inspired recipes are:

This easy Greek Chicken Wrap is the perfect healthy lunch idea! A soft wrap is loaded with grilled chicken, vegetables, hummus, feta and olives!

Healthy Lunch Ideas

This easy Greek Chicken Wrap is the perfect healthy lunch idea! A soft wrap is loaded with grilled chicken, vegetables, hummus, feta and olives!

Get the Recipe: Greek Chicken Wrap (healthy lunch!)

Prep: 5 minutes
Total: 5 minutes
Yield: 2
Author: Annie Holmes
This easy Greek Chicken Wrap is the perfect healthy lunch idea! A soft wrap is loaded with grilled chicken, vegetables, hummus, feta and olives!
4.60 from 5 ratings
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Ingredients
 

  • 2 large tortillas
  • 2 tablespoons hummus
  • 1 cup salad greens, packed
  • 1/4 cup chopped cucumbers
  • 1/4 cup roasted red peppers
  • 1/4 cup thinly sliced red onion
  • 2 tablespoons green olives, chopped
  • 2 tablespoons black olives, chopped
  • 3 tablespoons feta
  • 6 ounces cooked chicken breast*

Instructions
 

  • Lay both tortillas on a flat surface and spread half the hummus on each one.
  • Layer the greens, cucumber, roasted red pepper, red onion, olives, sliced chicken and feta, evenly across the two tortillas.
  • Tightly roll and slice.

Notes

  • For the chicken: this is a great way to use leftover or rotisserie chicken. You can also marinate chicken in a bottled Greek or Italian dressing before grilling.
 
Net carbs are 9.8 g per wrap using Mission Carb Balance tortilla
Serving: 1 Wrap (nutrition calculated with a carb balance tortilla), Calories: 233kcal, Carbohydrates: 27g, Protein: 27g, Fat: 11.4g, Cholesterol: 74mg, Sodium: 650mg, Fiber: 17.2g, Sugar: 3g
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