How to Make a Chaffle Bowl

Learn how to make a chaffle bowl for a fun low carb meal prep! This easy keto chaffle bread bowl is great for salads, breakfast bowls, taco night, and more!

 

Chaffle Bowl

Chaffles are the perfect easy keto snack–I love using a basic chaffle as a gluten-free bun for a delicious keto burger or topping one with chili for Chili Cheese Chaffles! The versatility and ease make keto so easy. Check here for all my chaffle recipes, tips, and tricks!

I make these using the Dash Mini Waffle Maker, but I saw something so neat in the store, I decided to try it… The Dash Mini Waffle Bowl Maker! This makes a cute little chaffle bread bowl that you can fill with all sorts of things. It’s still just as easy as making a normal chaffle, too. Just pour the batter in, let it cook for 3-4 minutes, and you know it’s done when there’s no more steam coming out of the machine!

Chaffle Bowl Ingredients

Here’s a quick overview of what you’ll need. For specific measurements, keep scrolling to the printable recipe card.

• Eggs – Size large. I have not tried any substitutes. If you want to lower cholesterol, replace each egg in the recipe with two egg whites.
• Shredded cheese – Use any cheese you like! Mozzarella cheese will give you the most neutral flavor, while a spicy pepper jack can add a little kick to any recipe. Cheddar, smoked gouda, havarti, go wild!
• Almond flour and Baking powder – These provide lift and more structure, helping the bowls stay upright. It also makes the chaffle bowl taste less “eggy” than the chaffles that are made with only eggs and cheese.

Do I have to use almond flour and baking powder in my chaffle bowl?

Yes. While many people make basic chaffles using just cheese and egg, I always prefer to add almond flour and baking powder for the texture. This makes them feel and taste more like real waffles, and they hold up better. If you left the almond flour and baking powder out of this recipe, I cannot imagine your bowls would actually hold up with any fillings you put inside them.

Can I use coconut flour instead?

Coconut flour is not a 1:1 substitute–It is much more absorbant and takes a little extra time to soak up liquid. To account for this, you can replace the quarter-cup of almond flour with just 2 tablespoons of coconut flour. Stir the mixture well, then let it sit for 5-10 minutes. Finally, stir again, then proceed as usual according to the recipe card.

How to make a Chaffle Bowl

I used the same process to make these chaffle bowls as I did with chaffles. First, you’ll combine the eggs, shredded cheese, almond flour, and baking powder in a small bowl and mix well.

Preheat your waffle bowl maker according to the directions and lightly spray with cooking oil if necessary. Spoon just 2 tablespoons of batter into the waffle maker. Cook 3-4 minutes until steam is no longer coming from the machine, then remove and repeat with remaining chaffle batter.

Make sure to not overfill your waffle bowl maker! The batter will spill out causing a huge mess.

Can I make chaffle bowls ahead of time?

Yes, these are perfect for low carb meal prep! You can mix up the batter and store it in an airtight container up to 48 hours in the fridge. You can even make your chaffle bowls ahead of time, store those in the fridge for up to 4 days, and then crisp them up in the air fryer or toaster oven when you’re ready to eat. I do not recommend using the microwave as it can make the chaffles a bit soggy.

To freeze, first allow your chaffles to completely cool to room temperature. Stack the chaffle bowls one on top of another, placing a piece of parchment paper between each to prevent them from sticking together. Place the entire stack in a freezer bag and enjoy within 3 months for the best flavor and texture.

How should I use a chaffle bowl?

These could be so versatile! Keep in mind, these are very small… They hold about a 1/2 cup of fillings. This is great for portion control, party appetizers, side dishes, kids’ meals, and more.

I’ve served these for breakfast with scrambled eggs, ham, and cheese in my Breakfast Chaffle Bowls (it would also be great with bacon or sausage). They also worked great as Keto Salad Bowls when we filled with with lettuce, tomato, and juicy chicken! To make taco night keto friendly, try making these Taco Chaffle Bowls instead.

More tips, recipes, and ideas for chaffles: Everything You Should Know About Chaffles!

More Creative Keto Recipes

Going low-carb means you have to avoid some foods you probably love! With a little creativity and experimentation, we’ve come up with some clever keto swaps you might enjoy.

• Keto Quesadilla – By melting a big cheese wrap, you can make a delicious, low-carb quesadilla without a tortilla!
• Easy Keto Bagels – Using a fathead dough method, you can create chewy bagels perfect for breakfast sandwiches and pizza bagel bites!
• Keto Chili Pie – Forget the fritos, but don’t forget the classic frito chili pie! Using pork rinds helps create a low-carb version of this fall favorite.
• Pesto Chicken Ravioli – This pasta substitute is surprisingly made with just one ingredient, and it’s a keto favorite… Cheese!
• Zucchini Tortillas – Make gluten-free and low-carb tortillas using shredded zucchini and cheese. These are great for tacos, burritos, and more!

Want more easy keto snacks? Check out this list of 60+ Keto Snacks Under 3 Net Carbs!