Sour Cream Chicken Enchiladas are an easy dinner that requires minimal ingredients. This easy chicken dish is loaded with shredded chicken, green chiles, sour cream, and cheese!

Keto Sour Cream Chicken Enchiladas are an easy dinner you'd never guess are actually low carb! This easy chicken dish is loaded with shredded chicken, green chiles, sour cream, and cheese! Enjoy two loaded enchiladas for under 8 net carbs!

 

This popular Mexican chicken bake is known by a few different names. You may recognize these as Sour Cream Chicken Enchiladas, or Green Chile Chicken Enchiladas. No matter what name they go by the basics are usually the same, the are enchiladas that are stuffed with chicken and cheese. The part that makes these enchiladas unique is the sauce.

While traditional enchiladas feature red sauce that have tomato sauce and spices this sauce features Green Enchilada sauce, also known as Green Chile Enchilada Sauce, is mixed with sour cream for the perfect creamy, mild sauce that pairs so well with chicken! 

Ingredients for Sour Cream Chicken Enchiladas

  • Chicken: shredded, rotisserie chicken or left over grilled chicken work great.
  • Tortillas: any variety will do including corn tortillas, flour tortillas, or low carb tortillas.
  • Cream cheese: full fat or reduced fat cream cheese will work in this recipe. I
  • Shredded cheese: shredded cheddar, Monterey jack cheese Colby-jack or a blend. If you prefer a bit of spice pepper-jack is also a great option.
  • Green Chilies: mild, canned green chiles. Be careful not to accidentally grab the spicy! 
  • Sour cream: full fat sour cream works best in this recipe.
  • Green Enchilada Sauce: my favorite brand is Hatch, the flavor is amazing! 
Keto Sour Cream Chicken Enchiladas are an easy dinner you'd never guess are actually low carb! This easy chicken dish is loaded with shredded chicken, green chiles, sour cream, and cheese! Enjoy two loaded enchiladas for under 8 net carbs!

How to make White Chicken Enchiladas

The complete recipe recipe is below in a printable format, just keep scrolling. This is a quick overview along with step by step photos.

  • Make the filling: In a large bowl combine the shredded chicken, cream cheese, shredded cheese and green chiles. Set the bowl aside.
  • Make the sauce: To make the enchilada sauce combine the green chile enchilada sauce and sour cream. Whisk until smooth to create a rich creamy white sauce.
  • Prepare your dish: Next, grease a 7×11 casserole dish and pour about 1/2 cup of the enchilada sauce to the bottom of the pan. This will be a thin layer, just enough to lightly cover the bottom of the baking dish.
  • Assemble the enchiladas: Spoon the chicken mixture into a tortilla and tightly roll. Lay the enchilada seam side down. Repeat until all the chicken mixture has been used. Top the rolls with the remaining sour cream sauce, sprinkle with the shredded cheese and bake 25 minutes until golden brown. 

Tips and Tricks

  • Make sure you’ve combined your filling well so you get a mix of ingredients in every bite.
  • When adding the enchilada sauce to the sour cream, be sure to whisk it. This ensures that everything is incorporated fully.
  • If using corn tortillas warm them 10-15 seconds in a clean kitchen towel to make them more pliable.
  • Don’t overfill. I know it’s tempting, but then you won’t be able to roll up your enchiladas enough that they hold in the ingredients when you go to remove them from the pan.

Recipe FAQ

Can I make these keto?

If using a low carb tortilla they are keto-friendly. The nutrition is calculated based on using Mission Carb Balance Street Taco Tortillas and two loaded enchiladas is under 8 net carbs. The nutrition will vary based on the tortilla you use. 

P.S. – Want to bring the Mexican restaurant to your own kitchen? Add a Keto Margarita–It only adds 1.4 net carbs!

Can you freeze enchiladas?

This is an easy, family friendly meal to have on stand by. To freeze, simply cover tightly with plastic wrap and then add a layer of aluminum foil on top. When you’re ready to bake, just remove the coverings and bake for 40-50 minutes, or until completely cooked through.

What should I serve with enchiladas?

This is a great stand alone dish served with chips and salsa. It is also amazing with Mexican rice, black beans, or refried beans.

Keto Sour Cream Chicken Enchiladas are an easy dinner you'd never guess are actually low carb! This easy chicken dish is loaded with shredded chicken, green chiles, sour cream, and cheese! Enjoy two loaded enchiladas for under 8 net carbs!

Other Enchilada Recipes

Keto Sour Cream Chicken Enchiladas are an easy dinner you'd never guess are actually low carb! This easy chicken dish is loaded with shredded chicken, green chiles, sour cream, and cheese! Enjoy two loaded enchiladas for under 8 net carbs!

Get the Recipe: Sour Cream Chicken Enchiladas (no roux!)

Sour Cream Chicken Enchiladas are an easy dinner that requires minimal ingredients. This easy chicken dish is loaded with shredded chicken, green chiles, sour cream, and cheese!
4.47 from 56 ratings

Ingredients
 

For the Chicken Filling

Green Chile Enchilada Sauce

  • 1 (15 ounce) can Green Chile Enchilada Sauce
  • 8 ounces sour cream

You will also need:

  • Between 10-12 small tortillas, (corn, flour or low carb)
  • 1 cup shredded cheddar for the topping

Instructions
 

  • Preheat the oven to 375 degrees F.
  • In a large bowl combine the shredded chicken, cream cheese, shredded cheese, green onions and green chiles. Set the bowl aside. 
  • To make the enchilada sauce combine the green chile enchilada sauce and sour cream. Whisk until smooth.
  • Next, grease a 7×11 casserole dish and add about 1/2 cup of the enchilada sauce to the bottom of the pan. This will be a thin layer, just enough to lightly cover the bottom of the baking dish. 
  • To assemble the enchiladas, spoon the chicken mixture into a tortilla and tightly roll Lay the enchilada seam side down.
  • Repeat until all the chicken mixture has been used.
  • Top the rolls with the remaining enchilada sauce, top with the shredded cheese and bake 25 minutes until golden brown. 

Notes

I used the small Mission Carb Balance Tortillas for this recipe. You can use the larger ones if you wish.
Net carbs are 7.8 g per serving using Mission Carb Balance Street Taco Tortillas
Serving: 2 Enchiladas (nutrition calculated with Mission Carb Balance Street Taco Tortillas), Calories: 481kcal, Carbohydrates: 25.5g, Protein: 37g, Fat: 32.2g, Cholesterol: 132mg, Sodium: 815mg, Fiber: 17.7g, Sugar: 1.1g
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