This Peppermint Mocha Protein Shake is a low-carb boost of caffeine AND protein to help you make it through your day! It’s the perfect keto breakfast drink.

a tall glass filled with a peppermint mocha protein shake and topped with keto whipped cream

 

You are going to love the festive flavor and creamy texture of this Peppermint Mocha Protein Shake! This breakfast drink recipe is full of caffiene, fat, protein, and fiber for a well-balanced and healthy start to your day. Use your favorite protein powder to bulk up this smoothie and leave you feeling fueled and ready for anything!

This peppermint mocha smoothie requires very little prep time, doesn’t require a banana, and is a great way to use up leftover coffee! The peppermint flavoring is perfect for bringing out the Christmas spirit no matter what time of year it is. Because we swapped the ice for frozen avocado, you get the bonus of healthy fats while skipping the watered down bottom of a melted iced peppermint mocha! It’s the perfect breakfast shake for the holiday season.

Ingredients

all ingredients needed for a keto peppermint mocha protein shake on a white counter

Here is a quick overview of what you need for this easy shake. Find exact measurements and full recipe in the printable recipe card at the bottom of the page.

  • Cold Brew Coffee – It is SO easy to make your own cold brew at home! If you don’t have any, feel free to make a strong cup of coffee and let it chill in the fridge until it’s cold.
  • Unsweetened Almond Milk – This gives a great creamy texture without adding a ton of carbs. You can use dairy milk, coconut milk, oat milk, or soy milk if you prefer, just know that the carbs will be affected.
  • Frozen Avocado – Adds AMAZING creaminess without affecting the flavor. If your avocado is not frozen, you will need to add ice which will water down your shake. I highly recommend freezing the avocado!
  • Cottage Cheese – Gives a dose of protein and fat while helping with the creamy factor.
  • Sweetener – We used granular monk fruit, but feel free to use Swerve, sugar, or your preferred sweetener. Liquid stevia, maple syrup, or some local raw honey could also be great sweeteners.
  • Unsweetened Cocoa Powder, Peppermint Extract, Chocolate Protein Powder – These are our flavor makers! Make sure that your protein powder is low-carb and keto-friendly if that is important to you.

Optional garnishes: Sugar-free whipped cream, chocolate shavings, crushed peppermints

How do I make a protein shake with coffee?

This couldn’t be simpler! All you need is a blender for this easy recipe. Add all ingredients EXCEPT the protein powder to a high speed blender and blend until smooth. Add your scoop of protein powder in and blend again for a few seconds until well combined. Pour into a tall glass, top with sugar-free whipped cream and chocolate shavings, and serve immediately.

Serve

This protein shake is great on its own, but you can always pair it with an easy keto breakfast like Chocolate Muffins or Cinnamon Rolls for a sweet morning treat! Grain Free Granola is easy to eat on the go, or you can turn to a meal prepped Sausage and Biscuit (great freezer breakfast)!

a tall mound of keto whipped cream atop of creamy peppermint mocha protein shake

Tips for making the best Mocha Protein Shake:

  • Try different types of coffee — I love mine really strong, but feel free to experiment with different flavors and roasts! For a stronger coffee flavor, you can use espresso. Feel free to use coffee ice cubes if you have them!
  • Adjust your sweetener — We all like different levels of sweetness, so consider starting with one tablespoon of sweetener, tasting, and then adding another tablespoon if you want it sweeter. People who have been keto for longer often like things a bit less sweet.
  • Don’t make it before you’re ready — Save this for a time you can drink it immediately after making it. While it doesn’t get watered down because we didn’t use ice, I do think the texture is nicest when it’s still good and cold.
  • Consider different flavor additions — You could add almond butter, toasted coconut, or whatever flavors you prefer!
  • Watch your ingredients — If you’re on a low-carb diet, be careful what you use! Some milks, protein powders, and sweeteners have different amounts of carbs.

Peppermint Mocha FAQs

Do I have to use peppermint extract?

If you don’t want the holiday flavors and would prefer just a mocha smoothie, you can leave out the extract or replace it with vanilla extract. If you are adding peppermint, make sure it is EXTRACT, not essential oil–Those are usually not for ingesting.

What if I don’t have cottage cheese?

We like cottage cheese for the creamy texture, low carbs, and high protein content. You could replace this with ricotta cheese, a low-carb full-fat greek yogurt, or even chia pudding if you would like.

overhead shot showing a keto protein shake with peppermint mocha flavor, topped with sugar-free whipped cream

More Coffee Drinks:

a tall glass filled with a peppermint mocha protein shake and topped with keto whipped cream

Get the Recipe: Peppermint Mocha Protein Shake

This Peppermint Mocha Protein Shake is a low-carb boost of caffeine AND protein to help you make it through your day! It's the perfect keto breakfast drink.
5 from 1 rating

Ingredients
 

  • ¾ cup cold brew coffee
  • ½ cup unsweetened almond milk
  • cup frozen avocado
  • ¼ cup cottage cheese
  • 1-2 tbsp monkfruit sweetener
  • 1 tbsp unsweetened cocoa powder
  • tsp peppermint extract
  • 1 scoop keto chocolate protein powder
  • Keto whipped cream, optional for garnish

Instructions
 

  • Add all ingredients (except the protein powder) to a high speed blender and blend until smooth.
  • Add the protein powder and blend again for a few seconds until well blended. Pour into a tall glass, top with keto whipped cream if desired, and drink up!

Notes

  • Use 1 or 2 tbsp of monkfruit sweetener, depending on how sweet you want your drink and how sweet your protein powder is.
  • Substitute in your unsweetened milk of choice if desired.
Nutrition values below do not include the protein powder as the variety of brands, flavors, and styles can vary so much. As written without any protein powder, each shake has 6.4 net carbs.
Serving: 1 Drink (Not including protein powder), Calories: 210kcal, Carbohydrates: 13.2g, Protein: 9.4g, Fat: 15.3g, Cholesterol: 6.8mg, Sodium: 277.7mg, Fiber: 6.8g, Sugar: 2.6g
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