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Free Printable Keto Meal Plans Get Yours Here

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These Chicken Lettuce Wraps are the perfect easy dinner recipe! Loaded with cheese, bacon and buffalo sauce and only 3 net carbs each, you'll be making these again and again!

30 Minutes or Less

Chicken Lettuce Wraps

5

1 Wrap

This Keto Breakfast Quesadilla is packed full with chunks of savory ham, fluffy scrambled eggs, and two types of cheese. Under 5 net carbs when made with low carb tortilla, too!

30 Minutes or Less

Breakfast Quesadilla (keto + low carb)

10

1 Quesadilla

Your entire family will love these Crock Pot Chicken Tacos! Easy shredded chicken is combined with cheese, layered in a tortilla and baked to perfection!

Crock Pot Chicken Tacos

4 10

24 Mini Tacos

Broccoli Chicken Casserole is packed with shredded chicken, tender broccoli and a creamy cheddar cheese sauce! This low carb, kid friendly casserole has just 5.5 net carbs per serving!

Broccoli Chicken Casserole (keto + low carb)

30

6

These five ingredient Cheddar Stuffed Meatballs are the low carb perfect appetizer or easy dinner recipe!

Cheddar Stuffed Meatballs (keto + low carb)

40

6 servings (4 meatballs each)

These Keto Three Cheese Biscuits are perfectly soft and fluffy! Each low carb biscuit is loaded with sharp cheddar cheddar, mozzarella and fresh basil for just 2 net carbs each!

Keto Three Cheese Biscuits (2 net carbs)

25

22

3 cups lightly steamed and chopped broccoli 1 ounce cream cheese, softened 1 1/2 cup cheddar 1/2 cup parmesan 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon pepper 2 eggs, beaten 2 tablespoons coconut flour

Keto Broccoli Cheddar Bites (less than one net carb each)

25

30

Easy and delicious Cheddar Ranch Keto Sausage Balls are the perfect Keto appetizer! Less than one net carb per ball! #keto #lowcarb

Cheddar Ranch Keto Sausage Balls (low carb + Keto)

30

30

Start your day with these protein packed Breakfast Potatoes! Bacon, egg and cheddar cheese are packed in a crispy potato skin and seasoned with spicy green chilies! This easy breakfast recipe is perfect for meal prep, brunch or a family get together!

Breakfast Potatoes

1 35

4 potatoes

Jerk Shrimp and Andouille Sausage are cooked to perfection and laid on a bed of ultra creamy cheddar grits for the ultimate Southern meal!

Andouille Sausage Jerk Shrimp & Cheddar Grits

35

2

These fluffy, moist Cheddar Corn Muffins have an amazing, healthy, super secret ingredient! It's the perfect dinner side to help sneak more vegetables into your diet with no complaints!

30 Minutes or Less

Cheddar Corn Muffins

25

24 Mini Muffins

Creamy Cheddar Broccoli Rice

30 Minutes or Less

Creamy Broccoli Cheddar Rice

25

4

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