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Free Printable Keto Meal Plans Get Yours Here

cream cheese

This Creamy Cajun Chicken Soup is loaded with tender chicken, peppers, onions, celery and cajun spices! You can enjoy a large serving of this cheesy keto soup recipe for only 8 net carbs!

Creamy Cajun Chicken Soup

40

8

These Pecan Pie Cheesecake Bars feature a shortbread cookie crust, vanilla cheesecake and delicious pecan pie layer! This impressive dessert is keto-friendly and has just 5 net carbs per slice!

Pecan Pie Cheesecake Bars (keto + low carb)

5 15

12

These delicious Bacon Cheeseburger Bites are perfect for a kid-friendly keto meal. Gluten-free, nut free, easy to meal prep, and under 1 net carb each!

30 Minutes or Less

Bacon Cheeseburger Bites

33

32 Bites

Try one of my five favorite Bagel Breakfast Sandwiches for the perfect grab-and-go low carb breakfast! Each of these easy recipes is under 5 net carbs and is perfect for keto meal prep!

Bagel Breakfast Sandwiches (keto + gluten free)

10

1 breakfast sandwich

These Pumpkin Cheesecake Brownies are gooey, chocolatey and filled with fall flavor! This keto dessert is less than 3 net carbs and will become one of your favorite recipes!

Pumpkin Cheesecake Brownies

35

12

These Pumpkin Sugar Cookies with Cream Cheese Frosting are super indulgent while being low carb, grain and sugar free! Enjoy a a soft, chewy iced pumpkin cookie for just for only 2 net carbs!

Pumpkin Sugar Cookies (keto + low carb)

30

24

This is the best No Bake Cheesecake! Enjoy this low carb, keto-friendly vanilla cheesecake with your favorite toppings! Each slice of sugar free cheesecake has less than 3 net carbs each!

No Bake Cheesecake (keto + low carb)

12 20

12 slices

These Italian Sausage Stuffed Mushrooms are the perfect keto appetizer! Using only five ingredients, this low carb recipe is ready in under 15 minutes and is full of flavor!

Italian Sausage Stuffed Mushrooms

17

6

This Spinach and Feta Stuffed Chicken is packed with two different cheese, fresh spinach and garlic and is rubbed with a delicious herb mix. Ready in 30 minutes, this meal will become one of your weeknight favorites!

Spinach and Feta Stuffed Chicken

35

4

These Keto Chocolate Chip Cheesecake Bars combine sweet and delicious chocolate chip cookie dough with a creamy vanilla cheesecake layer! Each bar has less than 5 net carbs and is gluten free and keto-friendly!

Keto Chocolate Chip Cheesecake Bars

40

12

This Taco Spaghetti Squash Casserole is loaded with taco meat, tomatoes, vegetables and cheese! This cozy keto casserole has less than 6 net carbs and is great for keto meal prep!

Taco Spaghetti Squash Casserole (keto + low carb)

35

6

These super crispy, super stuffed Keto Chimichangas are perfect for a low-carb Mexican dinner! Each one is under 7 net carbs, and it's easy to meal prep for a quick weeknight dinner!

30 Minutes or Less

Keto Chimichangas

20

6

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