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Free Printable Keto Meal Plans Get Yours Here

italian

a white bowl full of creamy sausage and spinach soup topped with parmesan and chopped herbs

Sausage and Spinach Soup

25

10 servings

Garlic Butter Chicken and Mushrooms is a satisfying dinner that is loaded with flavor! Each serving of this keto chicken recipe has about 4 net carbs.

Garlic Butter Chicken and Mushrooms

20

4

This Crispy Pizza Tortilla is an easy recipe you will love! It can be made low carb and gluten free for a delicious snack packed full of of meat and cheese!

Crispy Pizza Tortilla

10

1

This Keto Antipasto Salad is the perfect no-cook lunch or dinner option! Under 6 net carbs for a large, packed salad with a tasty low-carb lemon vinaigrette!

30 Minutes or Less

Keto Antipasto Salad

10

6

Pizza Stuffed Baked Potato! Everything you love about pizza stuffed in a perfect baked potato!

Pizza Stuffed Baked Potatoes

30

4 servings (2 total stuffed potatoes)

Keto meatballs are smothered in low carb marinara and parmesan for an easy low carb appetizer or meal.

Italian Meatballs (keto + low carb)

30

24 Meatballs (4 servings)

How to Cook Crispy Kale Chips

Italian Herb Kale Chips

15

2

These Italian Baked Mushrooms are smothered in a delicious butter, garlic and herb sauce! This is the perfect easy, low carb side dish recipe!

30 Minutes or Less

Italian Baked Mushrooms (low carb + keto)

20

6

Try these Supreme Pizza Puffs loaded with sausage, pepperoni, bell pepper, onion and cheese! These keto pizza bites are about 1 net carb each making them a great dinner or easy appetizer!

Supreme Pizza Puffs

25

36

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