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Free Printable Keto Meal Plans Get Yours Here

spinach

This Spinach and Feta Stuffed Chicken is packed with two different cheese, fresh spinach and garlic and is rubbed with a delicious herb mix. Ready in 30 minutes, this meal will become one of your weeknight favorites!

Spinach and Feta Stuffed Chicken

35

4

This Instant Pot Chicken Spinach Soup is the perfect keto meal prep recipe. Keto comfort food at its best, under 5 net carbs per bowl!

Instant Pot Chicken Spinach Soup (keto + low carb)

42

8 servings

Try these Spinach and Cheese Bites for a savory snack! Loaded with spinach, sausage, and cheese these easy low carb bites make a great keto lunch! Each cheesy bite is under 1 net carb!

Spinach and Cheese Bites (keto + low carb)

25

30 bites

This Sausage and Spinach Quiche is the perfect easy brunch recipe that is deceptively impressive! With options for low carb, keto and gluten free diets this recipe is perfect for everyone!

Sausage and Spinach Quiche (low carb + keto options)

45

8

This Spicy Spinach and Avocado Quesadilla is a simple six ingredient meal! A healthy, hearty dinner perfect for busy nights!

30 Minutes or Less

Avocado Quesadilla

7

1

Start your day with a nutritious Mango and Peach Green Smoothie! This smoothie is loaded with frozen fruit and greens for a wholesome drink!

30 Minutes or Less

Mango and Peach Green Smoothie

5

2

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