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Coconut Flour is a wonderful gluten free, grain free, keto, low carb, and nut free ingredient! Learn how to make it and see some of the BEST coconut flour recipes!

Get the Recipe: How to Make Coconut Flour

Coconut Flour is a wonderful gluten free, grain free, keto, low carb, and nut free ingredient! Learn how to make it and see some of the BEST coconut flour recipes!

5 from 1 rating

Ingredients
 

  • 2 cups coconut pulp, leftover from making coconut milk

Instructions
 

  • Preheat oven to its lowest setting (for me, that was 170 degrees F)
  • After making coconut milk, take the coconut pulp in a cotton cloth (cheesecloth, towel, shirt, etc.) and squeeze as much liquid out as possible. Spread this pulp out on a baking sheet, separating as much as you can so that it dries out quicker.
  • Cook until completely dried, occasionally stirring, mixing, or shaking to help promote air flow. Depending on your oven settings and the amount of liquid initially squeezed from the pulp, this may take from 45 minutes to a few hours.
  • When COMPLETELY dry, transfer the dried coconut pulp to a DRY blender and pulse until ground into a fine powder.
Serving: 2 tablespoons, Calories: 60kcal, Carbohydrates: 9g, Protein: 3g, Fat: 1.5g, Saturated Fat: 1g, Sodium: 10mg, Fiber: 5g, Sugar: 3g
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