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Instant Pot Chicken Thighs and Rice

Get the Recipe: Instant Pot Chicken and Rice

A delicious, kid-friendly recipe that has become even easier to prepare! This Instant Pot Chicken and Rice is a flavor-packed, complete meal that takes less time than traditional methods and requires minimal cleanup! 
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Ingredients
 

  • 4 bone-in skin-on chicken thighs, , about 2 lb
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cumin
  • 2 teaspoons paprika, , divided
  • 2 tablespoons olive oil
  • 1 cup chopped onion
  • 1 1/4 cup carrots peeled and chopped into 1/4” semi circles
  • 6 garlic cloves, , minced
  • 1 teaspoons dried oregano
  • 2 tablespoons tomato paste
  • 1 1/2 cups Jasmine rice, , rinsed
  • 3 cups chicken broth
  • 1 cup frozen peas
  • 2 tablespoons lemon juice
  • 1/3 cup chopped parsley

Instructions
 

  • Prepare all the ingredients in advance to ensure that the cooking process goes smoothly and to prevent burning or too much liquid from evaporating in the Instant Pot.
  • In a small bowl mix together the salt, pepper, cumin, and 1 teaspoon of paprika.
    Pat chicken dry with paper towels and sprinkle chicken thighs all over with the spice mixture.
  • Click the “Saute” setting on your Instant Pot and let it heat up until it reads “Hot”.
  • Add the olive oil to the instant pot and place the chicken thighs skin side down, allowing them to cook on “High” for about 5 minutes until the skin is lightly golden and crisp. Flip the chicken thighs with tongs and cook for 2 minutes on the other side. Transfer the chicken to a plate and set aside.
  • To the Instant Pot (still on the saute setting), add the onion and carrot. Saute on “Medium” heat for 5-7 minutes or until the onion is translucent and somewhat softened. Mix in the garlic, dried oregano, remaining paprika, and tomato paste. Saute on “Medium” for 2 minutes, mixing often.
  • Pour the broth into the pot and use your spoon to scrape down any bits that are stuck to the bottom of the pan.
  • Place the seared chicken into the pot (skin side facing upwards) and press down so they’re submerged in liquid at the bottom of the pan.
  • Sprinkle over the rice and press it into the liquid with your mixing spoon, and give it a bit of a mix. The liquid should fully cover the rice.
  • Cover the Instant Pot and set the Instant Pot to “Pressure Cook” on “High Heat” for 10 minutes.
  • Once the time is up, all the pressure to naturally release for 5 minutes. Then, press the Quick Release button, to finish releasing the pressure. Do NOT open the pressure cooker lid if the float valve is up; it MUST be fully down to ensure safety.
  • Once it is safe to remove the lid, uncover and remove the chicken pieces onto a plate.
  • Add the peas, lemon, and chopped parsley to the rice and fluff with a fork.
    Transfer the rice to a serving plate with the chicken. Enjoy!
Serving: 1thigh + 1 heaping cup rice and veggies, Calories: 271kcal, Carbohydrates: 36g, Protein: 12g, Fat: 8.9g, Cholesterol: 24mg, Sodium: 1240mg, Fiber: 4g, Sugar: 7g
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