Get the Recipe: Keto Broccoli Bites
Try these Keto Broccoli Bites for an easy low-carb snack or side dish! Each mini muffin is packed with tender broccoli and loads of cheddar cheese and is less than one net carb each.
Ingredients
- 3 cups lightly steamed and chopped broccoli
- 1 ounce cream cheese, softened
- 1 1/2 cup cheddar
- 1/2 cup parmesan
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 eggs, beaten
- 2 tablespoons coconut flour
- 1 teaspoon baking powder
Instructions
- Preheat oven to 400 degrees F.
- Steam the broccoli, chop lightly and remove the tough stems.
- In a medium size mixing bowl combine the cream cheese, cheese, spices and eggs. Stir in the broccoli.
- Fold in the flour and baking powder.
- Chill dough 10-15 minutes to allow the flour to absord the moisture, DO NOT SKIP THIS STEP.
- Spoon into a silicone mini muffin pan.
- Bake 12-15 minutes.
Notes
Net carbs are 0.9 g per serving
Serving: 1 (Nutrition calculated per bite), Calories: 46kcal, Carbohydrates: 1.3g, Protein: 2.9g, Fat: 3.3g, Fiber: 0.4g
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