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Free Printable Keto Meal Plans Get Yours Here

Latest Recipes

a plate with five easy protein muffins stacked up high with chocolate chips scattered on the counter

30 Minutes or Less

Easy Protein Muffins

19

12 muffins

closeup view of a white bowl full of shrimp pasta with peas and a creamy sauce, garnished with shaved parmesan

30 Minutes or Less

One Pot Shrimp Pasta

30

6 servings

This Mississippi Pot Roast recipe is always a family favorite! This keto-friendly pot roast is made in a slow cooker with just four simple ingredients!

Mississippi Pot Roast (keto + low carb)

8

10 servings

a photo of a glass of strawberry banana smoothie

Strawberry Banana Smoothie

2

2 servings

This easy Chicken Florentine recipe features herb crusted chicken and spinach with a rich and creamy wine wine sauce. This one pan dish is ready in under 30 minutes and is low carb and keto-friendly!

30 Minutes or Less

Easy Chicken Florentine

20

4

These Keto Chocolate Chip Cheesecake Bars combine sweet and delicious chocolate chip cookie dough with a creamy vanilla cheesecake layer! Each bar has less than 5 net carbs and is gluten free and keto-friendly!

Keto Chocolate Chip Cheesecake Bars

40

12 bars

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30 Minute

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Most Popular Recipes

overhead shot of asian chicken lettuce wraps

Asian Chicken Lettuce Wraps

4.7 from 36 ratings

This is the perfect Keto Chocolate Chip Cookie recipe! These low carb cookies are packed with dark chocolate chips and pecans all for only about one net carb each!

Keto Chocolate Chip Cookies (about 1 net carb)

4.4 from 1074 ratings

This One Pan Cheesy Jalapeño Chicken is the perfect easy keto dinner with just 5 net carbs! This recipe is perfect for busy nights and easy keto meal prep!

One Pan Keto Cheesy Jalapeño Chicken

4.5 from 1392 ratings

big ladle filled with keto chili

Easy Keto Chili

4.5 from 864 ratings

weeknight dinners
Family Friendly Meals

juicy shrimp covered in garlic butter sauce in a pan, garnished with fresh herbs and lemon wedges on the side

Shrimp Scampi

spinach and cheese stuffed chicken in a skillet

Spinach Stuffed Chicken

This Salmon with Jalapeno Lime Butter is the perfect quick and easy low carb dinner. At less than one net carb per serving this recipe fits perfectly within a keto diet!

Salmon with Jalapeño Lime Butter (keto + low carb)

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Steak Quesadilla

More Dinner Recipes >>>

Soup Season

a ladle full of cheesy chicken enchilada soup

Cheesy Chicken Enchilada Soup

close up of lentil soup in white bowl

Lentil Soup

close up image of chicken tortilla soup in gray bowl

Chicken Tortilla Soup

close up, overhead image of avgolemono soup in white bowl

Avgolemono Soup (Greek Lemon Chicken Soup)

Light Bites

a plate with five easy protein muffins stacked up high with chocolate chips scattered on the counter

Easy Protein Muffins

a photo of a glass of strawberry banana smoothie

Strawberry Banana Smoothie

This easy Chicken Florentine recipe features herb crusted chicken and spinach with a rich and creamy wine wine sauce. This one pan dish is ready in under 30 minutes and is low carb and keto-friendly!

Easy Chicken Florentine

Try these Keto Asian Steak Rolls for a delicious dinner tonight! This colorful dish are could be served as an entrée, a side dish, or serve them up as a fun appetizer at your next party!

Keto Asian Steak Rolls (air fryer + oven)

>>>

sweet stuff
Everyday Desserts

instant pot cheesecake missing one slice

Instant Pot Cheesecake

closeup shot of stacked gluten-free cookies

Gluten-Free Sugar Cookies

two iced keto sugar cookies on a blue plate

Keto Sugar Cookie Recipe (gluten free + low carb)

a slice of turtle cheesecake on a plate

Turtle Cheesecake

More Dessert Recipes >>>