Get the Recipe: Keto No Bake Peanut Butter Cookies
These Healthy No Bake Cookies are just one net carb each and can be made with just 10 minutes of prep! This is the ultimate easy low carb keto dessert!
Ingredients
- 3/4 cup coconut oil
- 3/4 cup creamy low carb peanut butter or almond butter
- 1 cup keto sweetener, Monkfruit or Swerve
- 1/2 teaspoon cinnamon
- 1 1/2 cup UNSWEETENED coconut flakes
- 2 tablespoons hulled hemp seeds, also called hemp hearts*
- sea salt for topping, optional
Equipment
Instructions
- In a medium-sized saucepan, combine the coconut oil and the peanut butter over medium-low heat. Stir until well combined as the mixture begins to melt.
- Stir in the sweetener and cinnamon.
- Increase heat to medium, stirring constantly, until the sweetener has melted completely. Your fudge mixture should be smooth with no visible granules.
- Remove from heat and stir in the unsweetened coconut and hemp seeds.
- Set aside and allow mixture to cool slightly.
- Carefully spoon into silicone mini muffin tins until 3/4 full.
- Sprinkle with sea salt if desired.
- Freeze for 15 minutes until set. Remove from tins and store in an air tight container in the freezer.
Notes
*Hemp seeds: You can use an extra 2 tablespoons of coconut flakes if you don't have hemp seeds. I like the mixed texture and it adds a bit of fiber.
Net carbs are 1 g per cookie
Do not overcook your mixture! It will become dry and crumbly. Gently heat the mixture while stirring so it melts into a smooth texture. When smooth remove from the heat.
Serving: 1 cookie, Calories: 69kcal, Carbohydrates: 1.5g, Protein: 1.2g, Fat: 6.9g, Sodium: 17.8mg, Fiber: 0.5g, Sugar: 0.6g
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