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This One Pan Cheesy Jalapeño Chicken is the perfect easy keto dinner with just 5 net carbs! This recipe is perfect for busy nights and easy keto meal prep!

Get the Recipe: One Pan Cheesy Jalapeño Chicken (keto+gluten free)

This Cheesy Jalapeño Keto Chicken is the perfect easy dinner with just 5 net carbs! Perfect for busy nights and easy keto meal prep!
4.45 from 1392 ratings

Ingredients
 

Instructions
 

  • Combine the cumin, chili powder, garlic powder, salt and pepper, set aside.
  • Heat a 12-inch skillet over medium heat, spray with nonstick spray or add up to 1 tablespoon olive oil.
  • Sprinkle the chicken breast with the spice mixture on each size.
  • Sear the chicken in the skillet 2-3 minutes on each side until nicely browned, remove from skillet and set aside.
  • Add 1 tablespoon butter in the skillet and add the onion, jalalpenos and garlic and sauté for 3-4 minutes, stirring occasionally.
  • Add the cream, broth, cream cheese and reduce heat to low.
  • Stir mixture until cream cheese melts completely and add 1/2 cup of the shredded cheese to the sauce, stir well.
  • Add the chicken to the skillet and cover with the remaining cheese.
  • Place a lid on the skillet and let simmer over low for 6-8 minutes.

Notes

Net carbs are 4.3 g per serving
Serving: 1 small chicken breast, Calories: 425kcal, Carbohydrates: 5.1g, Protein: 40.3g, Fat: 26.5g, Fiber: 0.8g
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