Get the Recipe: Sausage and Spinach Soup
This hearty Sausage and Spinach Soup is the ultimate low carb comfort food! Creamy tomato soup is bulked up with flavorful Italian sausage and healthy veggies for a one pot meal that is ready in under 30 minutes!
Ingredients
- 1 pound ground Italian sausage
- 1 shallot, chopped
- 1 tablespoon minced garlic
- 1 28-ounce can undrained crushed tomatoes
- 1 15-ounce can drained diced tomatoes
- 2 cups vegetable broth, (chicken or beef broth could be used instead)
- 1 tablespoon granular sweetener, If keto, use monk fruit. If not keto, use sugar.
- 1 teaspoon EACH Italian seasoning, garlic powder, onion powder
- 1 10-ounce bag spinach, roughly chopped
- 1½ cup heavy cream
- Salt and pepper to taste
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Equipment
- AmazonBasics Enameled Cast Iron Covered Dutch Oven, 6-Quart, Blue
Instructions
- In a large pot brown the Italian sausage, drain off the grease. Add the shallot and garlic and sauté until fragrant.
- Add the tomatoes, broth, sweetener, and spices. Stir well and bring the mixture to a low simmer. Allow the soup to simmer 10 minutes, then remove from heat.
- Stir in the spinach a handful at a time, until it wilts. Stir in the heavy cream. Add salt and pepper to taste.
- Garnish with freshly grated parmesan and finely chopped parsley if desired.
Notes
Net carbs are 12.3 g per serving.
Serving: 1.25 cup (approximately; will depend on how much your soup reduces during the simmer), Calories: 337kcal, Carbohydrates: 14.9g, Protein: 10.1g, Fat: 27.5g, Cholesterol: 74.7mg, Sodium: 867.7mg, Fiber: 2.6g, Sugar: 8g
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