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–+ servings
a white bowl full of creamy sausage and spinach soup topped with parmesan and chopped herbs

Get the Recipe: Sausage and Spinach Soup

Prep: 5 minutes
Cook: 20 minutes
Total: 25 minutes
Yield: 10 servings
Author: Annie Holmes
This hearty Sausage and Spinach Soup is the ultimate low carb comfort food! Creamy tomato soup is bulked up with flavorful Italian sausage and healthy veggies for a one pot meal that is ready in under 30 minutes!
4.56 from 27 ratings
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Ingredients
 

  • 1 pound ground Italian sausage
  • 1 shallot, chopped
  • 1 tablespoon minced garlic
  • 1 28-ounce can undrained crushed tomatoes
  • 1 15-ounce can drained diced tomatoes
  • 2 cups vegetable broth, (chicken or beef broth could be used instead)
  • 1 tablespoon granular sweetener, If keto, use monk fruit. If not keto, use sugar.
  • 1 teaspoon EACH Italian seasoning, garlic powder, onion powder
  • 1 10-ounce bag spinach, roughly chopped
  • 1½ cup heavy cream
  • Salt and pepper to taste

Equipment

Instructions
 

  • In a large pot brown the Italian sausage, drain off the grease. Add the shallot and garlic and sauté until fragrant.
  • Add the tomatoes, broth, sweetener, and spices. Stir well and bring the mixture to a low simmer. Allow the soup to simmer 10 minutes, then remove from heat.
  • Stir in the spinach a handful at a time, until it wilts. Stir in the heavy cream. Add salt and pepper to taste.
  • Garnish with freshly grated parmesan and finely chopped parsley if desired. 

Notes

Net carbs are 12.3 g per serving.
Serving: 1.25 cup (approximately; will depend on how much your soup reduces during the simmer), Calories: 337kcal, Carbohydrates: 14.9g, Protein: 10.1g, Fat: 27.5g, Cholesterol: 74.7mg, Sodium: 867.7mg, Fiber: 2.6g, Sugar: 8g
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